Airline Dinner No Yoke Omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.0
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 283.5 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 14.4 g

View full nutritional breakdown of Airline Dinner No Yoke Omlette calories by ingredient



Number of Servings: 1

Ingredients

    3 egg whites
    .5 cup spinach
    .5 avocado
    .5 tomato
    5 black olives

Directions



Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user PHIL666.