Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 209.0
Total Fat 13.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 283.5 mg
Potassium 370.0 mg
Total Carbohydrate 10.6 g
Dietary Fiber 3.4 g
Sugars 0.9 g
Protein 14.4 g
Vitamin A 21.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 0.0 %
Folate 0.0 %
Iron 4.0 %
Magnesium 0.5 %
Manganese 0.0 %
Niacin 0.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Airline Dinner No Yoke Omlette

View the full Airline Dinner No Yoke Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Airline Dinner No Yoke Omlette

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

51 calories of Egg white, fresh, (3 large)

25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)

7 calories of Spinich - fresh Queen Victoria baby spinich, (0.50 cup)

2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)


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