Green and White Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 280.8
- Total Fat: 1.4 g
- Cholesterol: 37.5 mg
- Sodium: 1,106.0 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 9.9 g
- Protein: 33.4 g
View full nutritional breakdown of Green and White Chili calories by ingredient
Introduction
Ground turkey, white beans, cilantro and spinach make a hearty and delicious chili. Ground turkey, white beans, cilantro and spinach make a hearty and delicious chili.Number of Servings: 6
Ingredients
-
Ground lean turkey -20 oz
Onion -2 cups chopped
Garlic -3 cloves chopped
Celery -1 cup chopped
Diced chiles -2 4oz cans
Cannellini beans - 2 15 oz cans,drained and rinsed
Low sodium chicken broth - 2 quarts
Cilantro - 1 bunch chopped
Spinach - 4 cups chopped
Lime -zest and juice of 1 lime
Salt- 1 tsp or to taste
Black pepper -1/2 tsp or to taste
Tips
For a creamier texture, mash 1/2 can of the beans before adding to the chili.
Directions
In a soup pot, cook turkey, onion, celery and garlic over medium high heat until turkey is no longer pink. Add chilies, beans and broth. Bring up to a simmer. Add cilantro, spinach and lime juice. Simmer for 10minutes. Seanson to taste.
Serving Size: makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SBROOK8.
Serving Size: makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SBROOK8.