Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 1,106.0 mg |
| Potassium | 903.9 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 9.9 g |
| Sugars | 4.9 g |
| Protein | 33.4 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 51.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 18.2 % |
| Copper | 2.3 % |
| Folate | 11.6 % |
| Iron | 26.3 % |
| Magnesium | 4.8 % |
| Manganese | 12.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.1 % |
| Selenium | 0.9 % |
| Thiamin | 2.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green and White Chili
View the full Green and White Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green and White Chili
105 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (151.67 gram(s))
100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)
42 calories of White Onion, Raw (1/2 cup), (0.33 cup)
14 calories of diced green chile, (43.33 gram(s))
7 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1.33 serving)
5 calories of Spinach, fresh, (0.67 cup)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Green and White Chili
105 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (151.67 gram(s))
100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)
42 calories of White Onion, Raw (1/2 cup), (0.33 cup)
14 calories of diced green chile, (43.33 gram(s))
7 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1.33 serving)
5 calories of Spinach, fresh, (0.67 cup)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
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