Chicken Kabobs

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 202.9
  • Total Fat: 4.4 g
  • Cholesterol: 89.5 mg
  • Sodium: 1,086.2 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 33.9 g

View full nutritional breakdown of Chicken Kabobs calories by ingredient
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Introduction

Delicious! Low in fat, high in protein :) Delicious! Low in fat, high in protein :)
Number of Servings: 7

Ingredients

    Chicken Breast ground, 2.25 lbs (36 ounces)
    Cilantro, 4 tbsp
    *Pepper - Anaheim Chile - 2 Peppers
    *sweet yellow onion, raw 1 small onion
    Spinach, fresh, .75 cup
    *Morton Table Salt, 1 tbsp
    Cinnamon, ground, 1 tbsp
    All spice 1 tbsp
    Pepper, black, 1/2 tsp
    Pepper, red or cayenne, 1 tsp
    *Coriander seed, 2 tbsp
    *Cumin seed, 1 tbsp
    Garlic, 4 cloves
    Ginger, 1 inch piece

Directions

Chicken breast should be ground. Use food processor to make onion, pepper, garlic and ginger into a paste and to finely chop cilantro and spinach. Mix all minced ingredients, divide into 14 balls, then shape into flat ovals. Pan fry or grill.

Serving Size: 2 Kabobs

Number of Servings: 7

Recipe submitted by SparkPeople user TAKTUMN.

TAGS:  Poultry |

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