Chicken Kabobs
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 202.9
- Total Fat: 4.4 g
- Cholesterol: 89.5 mg
- Sodium: 1,086.2 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.1 g
- Protein: 33.9 g
View full nutritional breakdown of Chicken Kabobs calories by ingredient
Introduction
Delicious! Low in fat, high in protein :) Delicious! Low in fat, high in protein :)Number of Servings: 7
Ingredients
-
Chicken Breast ground, 2.25 lbs (36 ounces)
Cilantro, 4 tbsp
*Pepper - Anaheim Chile - 2 Peppers
*sweet yellow onion, raw 1 small onion
Spinach, fresh, .75 cup
*Morton Table Salt, 1 tbsp
Cinnamon, ground, 1 tbsp
All spice 1 tbsp
Pepper, black, 1/2 tsp
Pepper, red or cayenne, 1 tsp
*Coriander seed, 2 tbsp
*Cumin seed, 1 tbsp
Garlic, 4 cloves
Ginger, 1 inch piece
Directions
Chicken breast should be ground. Use food processor to make onion, pepper, garlic and ginger into a paste and to finely chop cilantro and spinach. Mix all minced ingredients, divide into 14 balls, then shape into flat ovals. Pan fry or grill.
Serving Size: 2 Kabobs
Number of Servings: 7
Recipe submitted by SparkPeople user TAKTUMN.
Serving Size: 2 Kabobs
Number of Servings: 7
Recipe submitted by SparkPeople user TAKTUMN.