Black Bean Side Dish

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 447.7 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Black Bean Side Dish calories by ingredient



Number of Servings: 4

Ingredients


    1 (16 ounce) canblack beans


    1 smallonion, chopped


    1 clovegarlic, chopped


    1 tablespoonchopped fresh cilantro


    1/4 teaspooncayenne pepper


    salt to taste


Directions

In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DMAJORS887.