vegetarian frichick salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.9
  • Total Fat: 5.1 g
  • Cholesterol: 3.8 mg
  • Sodium: 239.6 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.8 g

View full nutritional breakdown of vegetarian frichick salad calories by ingredient


Introduction

chicken sandwhich spread for the meatless diet chicken sandwhich spread for the meatless diet
Number of Servings: 8

Ingredients

    1 can of Wrothington frichick (drained & rinsed)
    1 dill pickle finely chopped
    1/4 c. chopped onion
    1 2oz jar of pimento
    1/3 c. miracle whip

Tips

best when marinated in fridge for an hour before serving.


Directions

Dice finely or grind frichick.
Mix all ingredients and enjoy in salad or sandwhich.

Serving Size: Makes 8 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JKEELING26.