Chicken and Summer Squash Packets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 23.4
- Total Fat: 0.3 g
- Cholesterol: 12.3 mg
- Sodium: 13.8 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 4.9 g
View full nutritional breakdown of Chicken and Summer Squash Packets calories by ingredient
Introduction
Easy Favorites Easy FavoritesNumber of Servings: 4
Ingredients
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Foil
Salt and Pepper
4 boneless chicken breasts or 3 tenders per packet
1 medium onion sliced or chopped
2 T.Dijon Mustard
1 small zucchini cut into 1/4 slices
1 small yellow summer squash cut into 1/4 slices
Combine these spices or Use your own Combination!
3/4 t dried basil
1/8 t garlic powder
1 T Light butter
1 T. grated Parmesan Cheese ( reduced fat)
Directions
Flatten Chicken and sprinkle with salt and pepper
CUT eight 15x12 rectangles of foil to make four packets
Divide onion to 4 rectangles
TOP with chicken with mustard and the veggies. Combine the seasonings and sprinkle over veggies and dot with butter. Fold foil around and form a packet. Bake @ 450 for 25-30 mins. Sprinkle with Parmesan cheese. Yield 4 servings Reduce or Increase Depending on servings desired.
Number of Servings: 4
Recipe submitted by SparkPeople user PINKDAISIES.
CUT eight 15x12 rectangles of foil to make four packets
Divide onion to 4 rectangles
TOP with chicken with mustard and the veggies. Combine the seasonings and sprinkle over veggies and dot with butter. Fold foil around and form a packet. Bake @ 450 for 25-30 mins. Sprinkle with Parmesan cheese. Yield 4 servings Reduce or Increase Depending on servings desired.
Number of Servings: 4
Recipe submitted by SparkPeople user PINKDAISIES.
Member Ratings For This Recipe
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KIFTYK
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MOM2ACAT
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CD5710865
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UCANGOME