Greek Yogurt Ranch Dip
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185.0
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,020.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 0.0 g
- Protein: 23.0 g
View full nutritional breakdown of Greek Yogurt Ranch Dip calories by ingredient
Introduction
A High Protein Tasty dip for raw veggies A High Protein Tasty dip for raw veggiesNumber of Servings: 4
Ingredients
-
4 cup container of high protein plain nonfat Greek Yogurt (20 to 25 gm of protein per serving type)
1 packet of dry ranch dip mix
Mayo is optional - can be added for a bit of fat which helps your body absorb veggie nutrients, or left out for a lower fat option
Tips
For dipping all your fresh veggies into a great source of tasty protein
Directions
Serving Size: makes 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AURORASANQUILLY.