Salmon Patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 119.0
- Total Fat: 5.2 g
- Cholesterol: 22.5 mg
- Sodium: 336.2 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 1.4 g
- Protein: 17.0 g
View full nutritional breakdown of Salmon Patties calories by ingredient
Introduction
Yum...nugh said! Yum...nugh said!Number of Servings: 4
Ingredients
-
1 Pouch/can 9 oz. WILD CAUGHT pink salmon-Well drained
1 egg lightly beaten
1/2 Joseph's Flax/oat/wheat pita
2-3 green onions finely chopped
1 t. dried parsley
salt & pepper and seafood seasoning (be careful salmon has some salty taste) To taste
1-2 Tbs. Extra virgin Coconut oil for frying
Optoinal:2-4 Tbs. 1/3 less fat cream cheese
Tips
This pairs great with a big green salad and is great for a quick lunch or dinner.
Directions
Place pita on microwavable plate and microwave 1 minute. When cooled crumble into fine crumbs or put in coffee grinder. Heat 1-2 Tbs. extra virgin coconut oil in frying pan. Combine all ingredients, except oil in small bowl. Form patties and fry in heated oil till brown on both sides. For a less dry version you could add the cream cheese or even a Tbs. or mayonnaise (NOT Miracle whip) to make it creamier.
Serving Size: Makes 4 patties
Serving Size: Makes 4 patties