Vegetable and Chicken Stir fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 80.1
- Total Fat: 1.9 g
- Cholesterol: 22.5 mg
- Sodium: 1,016.5 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.2 g
- Protein: 10.5 g
View full nutritional breakdown of Vegetable and Chicken Stir fry calories by ingredient
Number of Servings: 8
Ingredients
-
Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., 1 serving
Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., 1 serving (remove)
Cauliflower, raw, 1 head, small (4" dia)
Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods
Cabbage, fresh, 1 cup, chopped
Green Beans (snap), 2 cup
*Onion I med yellow onion sauteed in 1 T Olive Oil, 2 tbsp
*Kikkoman Lite Soy Sauce, 4 tbsp
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 3 tsp (remove)
*Kosher Salt (Morton) (1/4 tsp), 1 serving (remove)
*Morton Iodized Salt, 1 tsp (remove)
Ginger, ground, 1 tsp (remove)
*Onion powder, 1 tsp (remove)
Garlic powder, 1 tsp (remove)
Tips
add soy sauce to your taste
Directions
blanch vegetables in big pot of salted water, stir fry chicken pieces in wok, remove when done to a bowl, stir fry blanched vegetables add dry seasonings, add soy sauce, teriakyi sauce
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user CRISSY5964.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user CRISSY5964.