Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 1,016.5 mg |
| Potassium | 229.8 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.6 g |
| Protein | 10.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 44.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.1 % |
| Copper | 5.5 % |
| Folate | 12.0 % |
| Iron | 13.2 % |
| Magnesium | 14.2 % |
| Manganese | 10.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 6.2 % |
| Selenium | 1.0 % |
| Thiamin | 5.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable and Chicken Stir fry
View the full Vegetable and Chicken Stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable and Chicken Stir fry
18 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.13 serving)
18 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.13 serving)
9 calories of Cauliflower, raw, (0.13 head, small (4" dia))
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)
8 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (0.25 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
2 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.13 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.38 tsp)
0 calories of Kosher Salt (Morton) (1/4 tsp), (0.13 serving)
0 calories of Morton Iodized Salt, (0.13 tsp)
Calories per serving of Vegetable and Chicken Stir fry
18 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.13 serving)
18 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.13 serving)
9 calories of Cauliflower, raw, (0.13 head, small (4" dia))
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)
8 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (0.25 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
2 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.13 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.38 tsp)
0 calories of Kosher Salt (Morton) (1/4 tsp), (0.13 serving)
0 calories of Morton Iodized Salt, (0.13 tsp)
Calories in Similar Recipes
- Adapted from a Kraft Magazine Recipe
- Looks like a quick and easy chicken dish for during the week. These are very good and juicy.
- A great twist on your everday Chicken Stir Fry. Even the kids will love it!
- Without marinara of any kind. Just the way I like it.
- Quick, healthy main dish.
- This is the similar to the Crock Pot Salsa Chicken, but with the brand names we use and cream of celery...
- Easy to make black bean and chicken crockpot stew
- This is from a recipe that was seen on The Biggest Loser
- My Family Loves This I never have left overs.
- This is SO good! It is best if you can be there to add things as directed, but I am sure it would be...