Salmon-Broccoli Mac & Cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 388.5
- Total Fat: 9.5 g
- Cholesterol: 43.8 mg
- Sodium: 1,035.7 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 6.4 g
- Protein: 28.8 g
View full nutritional breakdown of Salmon-Broccoli Mac & Cheese calories by ingredient
Number of Servings: 4
Ingredients
-
6 oz whole wheat pasta (elbows, penne, etc.)
6 oz can wild Alaskan salmon
1/2 cup diced onions
2 cups chopped broccoli florets
3/4 tsp salt
2 cloves garlic, minced
1/8 tsp ground turmeric
1 1/4 cups skim milk
1/4 cup half & half
1/4 cup whole wheat flour
3/4 cup sharp cheddar cheese, shredded
1/2 cup fat free cheddar cheese, shredded
water (or veggie broth) as needed to smooth sauce
Directions
Cook pasta according to package directions, omitting salt/fat. Add broccoli to pan during last 2 minutes of cooking. Drain.
Saute onions and garlic in a saucepan coated with PAM. Cook 2 minutes. Sprinkle with turmeric and stir well.
Combine salt, milk, half & half, flour and stir with a whisk. Add milk mixture to the saucepan, brining to a boil, stirring frequently. Cook 2 minutes or until thickened. Stir in salmon and drained pasta/broccoli and 1/2 of the cheese tossing to coat. Sprinkle with remaining cheese. Broil 2 minutes or until cheese melts and just begins to brown.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PLAFUL.
Saute onions and garlic in a saucepan coated with PAM. Cook 2 minutes. Sprinkle with turmeric and stir well.
Combine salt, milk, half & half, flour and stir with a whisk. Add milk mixture to the saucepan, brining to a boil, stirring frequently. Cook 2 minutes or until thickened. Stir in salmon and drained pasta/broccoli and 1/2 of the cheese tossing to coat. Sprinkle with remaining cheese. Broil 2 minutes or until cheese melts and just begins to brown.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PLAFUL.