Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 43.8 mg |
| Sodium | 1,035.7 mg |
| Potassium | 202.2 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.4 g |
| Protein | 28.8 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 72.1 % |
| Vitamin D | 7.8 % |
| Vitamin E | 3.9 % |
| Calcium | 44.4 % |
| Copper | 2.1 % |
| Folate | 8.9 % |
| Iron | 17.8 % |
| Magnesium | 3.9 % |
| Manganese | 8.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.7 % |
| Selenium | 2.8 % |
| Thiamin | 3.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon-Broccoli Mac & Cheese
View the full Salmon-Broccoli Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon-Broccoli Mac & Cheese
143 calories of Pasta, whole wheat elbows, (1.50 oz)
84 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.19 cup)
45 calories of Pink Salmon - Wild Alaskan Salmon Skineless and Boneless Canned, (1.50 oz)
25 calories of Skim Milk, (0.31 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
20 calories of Half and Half Cream, (1 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)
Calories per serving of Salmon-Broccoli Mac & Cheese
143 calories of Pasta, whole wheat elbows, (1.50 oz)
84 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.19 cup)
45 calories of Pink Salmon - Wild Alaskan Salmon Skineless and Boneless Canned, (1.50 oz)
25 calories of Skim Milk, (0.31 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
20 calories of Half and Half Cream, (1 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)
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