Tuna Vegetable Salad Wraps
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 79.5
- Total Fat: 1.7 g
- Cholesterol: 13.3 mg
- Sodium: 307.6 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.8 g
- Protein: 11.3 g
View full nutritional breakdown of Tuna Vegetable Salad Wraps calories by ingredient
Introduction
Give that plain ol' tuna fish some flare! Give that plain ol' tuna fish some flare!Number of Servings: 4
Ingredients
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8 leaves of iceberg lettuce
1 6oz can tuna in water, drained
1 medium stalk celery, chopped
1 tbsp chopped red onion
1/2 tomato, chopped
1 large mushroom, chopped
1/4 cucumber, chopped
1/4 tsp garlic powder
1/4 tsp dried dill
1 tbsp fresh parsley, chopped
1 tbsp mayonnaise
1 tbsp dijon mustard
salt and pepper to taste
1/2 fresh lemon
Directions
Set lettuce leaves aside. Drain the water from the tuna. In a mixing bowl, combine tuna, salt, pepper, mayonnaise, dijon mustard, garlic powder, dried dill, and the juice from 1/2 lemon. Mix thoroughly.
Finely chop all vegetables/parsley (except lettuce), and stir well into the tuna mixture. Once mixed, wrap 1/8 of the mixture in each of the lettuce leaves.
1 serving = 2 wraps. Recipe serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MIZZANTHROPY.
Finely chop all vegetables/parsley (except lettuce), and stir well into the tuna mixture. Once mixed, wrap 1/8 of the mixture in each of the lettuce leaves.
1 serving = 2 wraps. Recipe serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MIZZANTHROPY.
Member Ratings For This Recipe
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