Flax Seed and Pumpkin Pancake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.5
  • Total Fat: 5.8 g
  • Cholesterol: 31.5 mg
  • Sodium: 42.6 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.6 g

View full nutritional breakdown of Flax Seed and Pumpkin Pancake calories by ingredient
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Introduction

This is a gluten free pancake recipe and could use other fruits or pumpkin type ingredients for added flavors. I used pumpkin because it is so easy. This is a gluten free pancake recipe and could use other fruits or pumpkin type ingredients for added flavors. I used pumpkin because it is so easy.
Number of Servings: 6

Ingredients

    flax seed meal - 1/3 cup
    whey protein powder - 3 Tbsp
    egg - 1
    unsweetened Almond milk - 2/3 cup
    baking soda - 1 tsp
    pumpkin canned - 1/3 cup
    walnut oil or other high quality oil - 1 Tbsp
    nutmeg or cinnamon- to taste

Tips

This has a broad range of nutrients and will satisfy hunger until afternoon.


Directions

Cook on low heat with grapeseed oil or any oil that doesn't break down in heat. Since this was a moist dough, I cooked it 6 to 7 minutes on each side to thoroughly bake it on the griddle. The mixture is thick so it needs to be spread out when you put it on the griddle.

Serving Size: makes 6 3" pancakes, could make a waffle too.

Number of Servings: 6.0

Recipe submitted by SparkPeople user JWPULLIAM.

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