Crock Pot Butternut Squash Curry

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 125.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 878.2 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Crock Pot Butternut Squash Curry calories by ingredient



Number of Servings: 10

Ingredients

    1 butternut squash, peeled, chopped, seeds removed
    3 medium carrots, chopped
    1 onion, peeled and chopped
    1 can of chickpeas
    1 can of diced tomatoes
    1/2 cup of water
    3 Tbsp of curry powder
    1 bag of frozen cauliflower
    Salt & pepper to taste

Tips

If you like, you could add chicken broth or bouillon instead of water.


Directions

Put the squash, carrots, chickpeas, tomatoes, water, and spices into the crock pot on low heat for 8 hours or high heat for 4 hours (this is definitely up to interpretation).

Once the squash and carrots are soft, add the cauliflower and any more spices you think it needs, let it cook another 30 minutes.

Serving Size: makes 10 1-cup servings