Pumpkin and Garlic Risotto

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.4
  • Total Fat: 6.1 g
  • Cholesterol: 9.9 mg
  • Sodium: 353.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Pumpkin and Garlic Risotto calories by ingredient
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Serves 6 Serves 6
Number of Servings: 6


    1 Onion, diced
    1.5 cups Rice, raw
    1 packet Maggi Pumpkin and Roasted Garlic Soup Mix
    1 tbsp Olive Oil
    1/2 cup White Wine
    3.5 cups Boiling Water
    1.2 cup grated Cheese
    1/2 cup Bell Pepper
    1 cup cubed Pumpkin
    1 tsp Garlic Powder


Put oil in a hot pan, add onion and garlic powder. Cook for 2 mins,
Add rice, bell pepper and pumpkin, cook a further 2 mins.
Add soup mix, wine and boiling water, cover and simmer on a low heat (stirring ocassionally) until liquid has absorbed or until cooked.
Stir in cheese and season with salt and pepper.

Optional extras can include: courgette, carrot, celery and any other favourite veggies.

Makes approx 6 3/4cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CHARLIEBABIE.

TAGS:  Side Items |

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