Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 9.9 mg |
| Sodium | 353.0 mg |
| Potassium | 127.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.2 g |
| Protein | 4.1 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.2 % |
| Calcium | 8.4 % |
| Copper | 3.9 % |
| Folate | 7.9 % |
| Iron | 4.5 % |
| Magnesium | 3.8 % |
| Manganese | 16.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.7 % |
| Selenium | 6.7 % |
| Thiamin | 6.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin and Garlic Risotto
View the full Pumpkin and Garlic Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin and Garlic Risotto
51 calories of White Rice, long grain, cooked, (0.25 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
25 calories of Maggi Pumpkin and Roasted Garlic Soup Mix, (6.83 gram(s))
20 calories of Olive Oil, (0.17 tbsp)
12 calories of White Wine, (0.17 glass (3.5 fl oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Pumpkin, cooked, (16.67 grams)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))
Calories per serving of Pumpkin and Garlic Risotto
51 calories of White Rice, long grain, cooked, (0.25 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
25 calories of Maggi Pumpkin and Roasted Garlic Soup Mix, (6.83 gram(s))
20 calories of Olive Oil, (0.17 tbsp)
12 calories of White Wine, (0.17 glass (3.5 fl oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Pumpkin, cooked, (16.67 grams)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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