Blackberry Clementine Oatmeal Muffins

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 301.4
  • Total Fat: 5.7 g
  • Cholesterol: 41.3 mg
  • Sodium: 475.7 mg
  • Total Carbs: 58.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.1 g

View full nutritional breakdown of Blackberry Clementine Oatmeal Muffins calories by ingredient


Introduction

Hello, oatmeal fans. Do I have a treat for you!
Hello, oatmeal fans. Do I have a treat for you!

Number of Servings: 9

Ingredients

    1 clementine (whole)
    2 ripe bananas
    2 eggs
    1 teaspoon vanilla extract
    cup honey
    5 cups old fashioned rolled oats
    2 tablespoons flaxseed meal
    1 tablespoon ground cinnamon
    1 tablespoon baking powder
    1 teaspoon salt
    2 cups almond milk
    36 fresh blackberries

    Cupcake liners
    Non-stick spray

Tips

Once cooled to room temperature, muffins may be frozen in gallon-sized bags. Then, defrost them overnight in the refrigerator or microwave for 1-2 minutes. Enjoy a healthy breakfast on the go!


Directions

1. Preheat oven to 350 degrees.
2. Chop clementine into quarters (skin and all) and puree in a high power blender or food processor.
3. Mash bananas in a large bowl. Mix in the pureed clementine, eggs, vanilla, and honey.
4. Add oats, flax, cinnamon, baking powder, and salt to the bowl and mix well with wet ingredients.
5. Pour in milk and combine.
6. Line muffin tin with paper liners and spray each with cooking spray.
7. Push two blackberries into each muffin.
8. Bake muffins for 30 minutes and cool before serving.

Serving Size: Makes 18 muffins, Serving Size 2 muffins

Number of Servings: 9

Recipe submitted by SparkPeople user LGILMOUR05.