Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 301.4
Total Fat 5.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.5 g
Cholesterol 41.3 mg
Sodium 475.7 mg
Potassium 222.4 mg
Total Carbohydrate 58.2 g
Dietary Fiber 7.2 g
Sugars 23.6 g
Protein 8.1 g
Vitamin A 4.8 %
Vitamin B-12 1.8 %
Vitamin B-6 9.3 %
Vitamin C 16.8 %
Vitamin D 8.5 %
Vitamin E 13.4 %
Calcium 22.9 %
Copper 3.4 %
Folate 4.1 %
Iron 17.5 %
Magnesium 4.0 %
Manganese 21.0 %
Niacin 1.2 %
Pantothenic Acid 1.2 %
Phosphorus 7.1 %
Riboflavin 5.2 %
Selenium 0.8 %
Thiamin 1.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Clementine Oatmeal Muffins

View the full Blackberry Clementine Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Clementine Oatmeal Muffins

168 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.56 cup)

62 calories of Honey, (0.06 cup)

23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))

16 calories of Egg, fresh, whole, raw, (0.22 large)

15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)

8 calories of Blackberries, fresh, (0.11 cup)

7 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.11 serving)

4 calories of Clementine, (0.11 serving)

2 calories of Cinnamon, ground, (0.11 tbsp)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.11 tsp)


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