My Lower Carb Squash Casserole
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 184.3
- Total Fat: 16.7 g
- Cholesterol: 44.3 mg
- Sodium: 167.1 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.8 g
- Protein: 4.6 g
View full nutritional breakdown of My Lower Carb Squash Casserole calories by ingredient
Introduction
To make even lower in carbs, I sub toasted low carb bread for ritz crackers as the topping To make even lower in carbs, I sub toasted low carb bread for ritz crackers as the toppingNumber of Servings: 10
Ingredients
-
*Summer Squash, 4 cup, sliced (remove)
Butter, salted, 8 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Nabisco Ritz Crackers (5 crackers), 4 serving (remove)
Cheddar Cheese, 1 cup, shredded (remove)
Sour Cream, .75 cup (remove)
Salt
Pepper
Garlic
Tips
Can use ritz but carb count will be 7 grams in stead of 4.
Directions
boil squash and 1/2 onions til tender then drain.
mix 4 tablespoons of butter with the other half of onions while squash is boiling.
mix drained squash with microwaved onions , cheese and sour cream in a casserole dish. Add salt pepper garlic etc... to taste. Melt other 4 tbs of butter in microwave while toasting bread. Process bread into crumbs in chopper, sprinkle them over the top of the mixture and pour the melted butter on top. Bake for 30 at 350.
Serving Size: 10 3/4 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user HTHRLYNN75.
mix 4 tablespoons of butter with the other half of onions while squash is boiling.
mix drained squash with microwaved onions , cheese and sour cream in a casserole dish. Add salt pepper garlic etc... to taste. Melt other 4 tbs of butter in microwave while toasting bread. Process bread into crumbs in chopper, sprinkle them over the top of the mixture and pour the melted butter on top. Bake for 30 at 350.
Serving Size: 10 3/4 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user HTHRLYNN75.