Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.3 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 44.3 mg |
| Sodium | 167.1 mg |
| Potassium | 182.3 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.4 g |
| Protein | 4.6 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 14.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.9 % |
| Calcium | 11.4 % |
| Copper | 2.0 % |
| Folate | 5.1 % |
| Iron | 1.6 % |
| Magnesium | 3.7 % |
| Manganese | 5.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.7 % |
| Riboflavin | 8.2 % |
| Selenium | 3.2 % |
| Thiamin | 2.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Lower Carb Squash Casserole
View the full My Lower Carb Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Lower Carb Squash Casserole
82 calories of Butter, salted, (0.80 tbsp)
46 calories of Sour Cream, (0.08 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
7 calories of Summer Squash, (0.40 cup, sliced)
7 calories of Bread - Healthy Life Whole Wheat Bread (2 slices), (0.10 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of My Lower Carb Squash Casserole
82 calories of Butter, salted, (0.80 tbsp)
46 calories of Sour Cream, (0.08 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
7 calories of Summer Squash, (0.40 cup, sliced)
7 calories of Bread - Healthy Life Whole Wheat Bread (2 slices), (0.10 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
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