Applesauce Oatmeal Bran Muffins

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 162.5

Total Fat: 1.6 g
Cholesterol: 0.4 mg
Sodium: 240.2 mg
Total Carbs: 33.3 g
Dietary Fiber: 4.9 g
Protein: 4.6 g

View full nutritional breakdown of Applesauce Oatmeal Bran Muffins calories by ingredient

Introduction

Very moist and delicious! Great source of fiber and protein. Very moist and delicious! Great source of fiber and protein.

Minutes to Prepare: 15

Minutes to Cook: 18

Number of Servings: 1

Ingredients

1 1/4 c. Unbleached, unenriched bread flour (can sub. all-purpose flour)

1 c. quick-cooking oats

3/4 c. wheat bran

2 tbsp. flaxseed, ground

1/2 c. Splenda brown sugar blend

1 tsp. ground cinnamon

1 tsp. baking powder

3/4 tsp. baking soda

1/4 tsp. salt

1/2 c. raisins

1 1/3 c. applesauce, unsweetened

1/2 c. skim milk

2 egg whites

Cooking Spray

Directions

Preheat oven to 375°.
Combine flour and the next 8 ingredients (flour through salt) in a medium bowl. Stir in raisins; make a well in center of mixture. Combine applesauce and next 2 ingredients (applesauce through egg); stir well with a whisk. Add to flour mixture, stirring just until moist. Spoon the batter into 12 muffin cups coated with cooking spray.
Bake at 375° for 18 minutes or until the muffins spring back when touched lightly in center. Let cool 1-3 mins,; remove from pans; cool on a wire rack.

Note: Muffins can be frozen in ziploc freezer bag for up to 1 month.

Yield: 1 dozen (serving size: 1 muffin)

Number of Servings: 1

Recipe submitted by SparkPeople user MMSCLS04.