Simple Lemon Butter Barramundi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.9
- Total Fat: 8.9 g
- Cholesterol: 68.6 mg
- Sodium: 83.6 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.1 g
- Protein: 23.2 g
View full nutritional breakdown of Simple Lemon Butter Barramundi calories by ingredient
Number of Servings: 4
Ingredients
-
4 Australis Barramundi fillets
2 tsp olive oil
2 Tbsp butter
1 clove garlic, minced
3 Tbsp fresh lemon juice
5 fresh basil leaves, minced
salt to taste
Directions
Gently saute the garlic in butter for about 2 minutes. Stir in lemon juice and basil. Add salt to taste.
Coat the fish fillets with olive oil. Pan fry one side on high heat for 5 minutes. Flip and cook other side gor 3-4 minutes or until cooked through.
Transfer to serving dish and spoon sauce over fillets.
Serving Size: makes 4 , 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAMMI1977.
Coat the fish fillets with olive oil. Pan fry one side on high heat for 5 minutes. Flip and cook other side gor 3-4 minutes or until cooked through.
Transfer to serving dish and spoon sauce over fillets.
Serving Size: makes 4 , 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAMMI1977.