Spicy black bean soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 388.5
- Total Fat: 14.4 g
- Cholesterol: 24.9 mg
- Sodium: 705.7 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 9.9 g
- Protein: 22.5 g
View full nutritional breakdown of Spicy black bean soup calories by ingredient
Number of Servings: 8
Ingredients
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Saute chorizo, onion and chopped garlic and jalapino pepper (seeded and chopped) in olive oil. Add black beans, broth and red peppers. Simmer for 30 minutes. Blend half or more of soup with an emersion blender or puree in blender. Serve with a dollop of greek yogurt mixed with the juice of half of a fresh lime.
Tips
Omitting the chorizo saves 140 calories, 10 grams of fat and 350 mg sodium.
Directions
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TERSAV.