Garlic Romano Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 13.0 g
  • Cholesterol: 23.0 mg
  • Sodium: 662.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Garlic Romano Mashed Potatoes calories by ingredient
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Taken from a recipie for shepherd's pie, these potatoes are simply delicious. Taken from a recipie for shepherd's pie, these potatoes are simply delicious.
Number of Servings: 8


    2-2/3 cups of instant mashed potato flakes**
    2-2/3 cups of water
    1 cup of fat free milk
    4 tablespoons of margarine butter blend
    1/2 cup grated Romano cheese
    1 tablespoon minced garlic
    1 teaspoon salt
    1 teaspoon dried oregano

    ** Instead of instant potatoes you can use 2 pounds red potatoes, 1/2 cup butter/margarine, 1/3 cup milk, 1/2 cup grated Romano cheese, 2 tablespoons minced garlic, 1 teaspoon salt, and 1 teaspoon dried oregano.


1. In a pot, bring water to a boil.
2. Remove from heat and add potato flakes, milk, butter, cheese, garlic, salt, and oregano.
3. Add more water and milk for desired consistency.

Makes eight 1/3 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CARIOCGL.

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