dr ann's pumpkin dessert

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.3 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 16.2 g

View full nutritional breakdown of dr ann's pumpkin dessert calories by ingredient



Number of Servings: 1

Ingredients

    6 oz plain greek yogurt
    3 TBSP puree pumpkin
    1 tsp molasses
    1 tsp cinnamon ground
    1/4 tsp ginger, ground
    1/4 tsp nutmeg, ground
    3 drops liquid stevia

Directions

blend all together, refrigerate til you serve

Serving Size: makes 1 cup, 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TAMMYMUSGRAVE.

TAGS:  Desserts |