Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.3 mg |
| Potassium | 747.9 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 8.2 g |
| Protein | 16.2 g |
| Vitamin A | 150.2 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 41.2 % |
| Copper | 21.1 % |
| Folate | 0.4 % |
| Iron | 24.7 % |
| Magnesium | 15.5 % |
| Manganese | 52.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 21.1 % |
| Riboflavin | 20.9 % |
| Selenium | 5.4 % |
| Thiamin | 6.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dr ann's pumpkin dessert
View the full dr ann's pumpkin dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dr ann's pumpkin dessert
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
47 calories of Molasses, blackstrap, (1 tbsp)
20 calories of Libby's 100% Pure Pumpkin Puree, (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of dr ann's pumpkin dessert
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
47 calories of Molasses, blackstrap, (1 tbsp)
20 calories of Libby's 100% Pure Pumpkin Puree, (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Stevia in the Raw, (1 serving)
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