spinach salsa egg white omlete

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 61.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 254.1 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.1 g

View full nutritional breakdown of spinach salsa egg white omlete calories by ingredient



Number of Servings: 1

Ingredients

    All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 6 tbsp
    *Marketside Baby Spinach, 1/4 cup
    *Fresh Salsa (Italian Rose, Sam's), 2 tbsp
    Nonstick sray

Tips

great with a side of fresh fruit and/or Greek yogurt for breakfast.


Directions

chop 1 cup of spinach. spray pan with cooking spray. In separate bowl combine egg white, salsa and spinach. Add to pan and cook until desired doneness.

Serving Size: makes 1 omlete