Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.2 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 254.1 mg |
| Potassium | 150.0 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 10.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach salsa egg white omlete
View the full spinach salsa egg white omlete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach salsa egg white omlete
50 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (6 tbsp)
10 calories of Salsa (Fresh Italian Rose, Sam's), (2 tbsp)
1 calories of Marketside Baby Spinach, (0.25 cup)
Calories per serving of spinach salsa egg white omlete
50 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (6 tbsp)
10 calories of Salsa (Fresh Italian Rose, Sam's), (2 tbsp)
1 calories of Marketside Baby Spinach, (0.25 cup)
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