3 bean Kimchili

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 279.8
  • Total Fat: 4.9 g
  • Cholesterol: 35.6 mg
  • Sodium: 695.6 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 12.4 g
  • Protein: 20.2 g

View full nutritional breakdown of 3 bean Kimchili calories by ingredient



Number of Servings: 9

Ingredients

    *El Pato Brand Tomato Sauce (Mexican Hot Style), 7.75 oz
    Del Monte Diced Tomatoes, No Salt Added, 3.5 cup
    *Clove of Garlic, 1 serving
    Onions, raw, 1.5 cup, chopped
    *Turkey, Ground turkey, 93% lean, 16 oz
    Jalapeno Peppers, 1 pepper
    Beans, red kidney, 425 grams
    Chickpeas (garbanzo beans), 425 grams
    Beans, black, 425 grams
    *cumin powder, 2 tbsp
    Chili powder, 2 tbsp
    Paprika, 1.5 tsp
    Tomato Sauce, Hunts Sauce, 1 cup

Tips

add tortilla chips and sour cream. not included in this recipe for everyone likes different portions added.


Directions

brown onions then add turkey, 1/2tbsp chili powder, 1/2 tbsp cumin and garlic(crushed) until turkey is slightly browned. Add everything into slow cooker, stir once every hour, cook 4-6hrs

Serving Size: makes 8 bowl servings (one full slowcooker)