3 bean Kimchili
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 279.8
- Total Fat: 4.9 g
- Cholesterol: 35.6 mg
- Sodium: 695.6 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 12.4 g
- Protein: 20.2 g
View full nutritional breakdown of 3 bean Kimchili calories by ingredient
Number of Servings: 9
Ingredients
-
*El Pato Brand Tomato Sauce (Mexican Hot Style), 7.75 oz
Del Monte Diced Tomatoes, No Salt Added, 3.5 cup
*Clove of Garlic, 1 serving
Onions, raw, 1.5 cup, chopped
*Turkey, Ground turkey, 93% lean, 16 oz
Jalapeno Peppers, 1 pepper
Beans, red kidney, 425 grams
Chickpeas (garbanzo beans), 425 grams
Beans, black, 425 grams
*cumin powder, 2 tbsp
Chili powder, 2 tbsp
Paprika, 1.5 tsp
Tomato Sauce, Hunts Sauce, 1 cup
Tips
add tortilla chips and sour cream. not included in this recipe for everyone likes different portions added.
Directions
brown onions then add turkey, 1/2tbsp chili powder, 1/2 tbsp cumin and garlic(crushed) until turkey is slightly browned. Add everything into slow cooker, stir once every hour, cook 4-6hrs
Serving Size: makes 8 bowl servings (one full slowcooker)
Serving Size: makes 8 bowl servings (one full slowcooker)