Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 35.6 mg |
| Sodium | 695.6 mg |
| Potassium | 528.0 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 12.4 g |
| Sugars | 5.0 g |
| Protein | 20.2 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.0 % |
| Copper | 14.0 % |
| Folate | 33.5 % |
| Iron | 19.0 % |
| Magnesium | 16.6 % |
| Manganese | 35.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 16.9 % |
| Riboflavin | 6.5 % |
| Selenium | 4.0 % |
| Thiamin | 13.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 bean Kimchili
View the full 3 bean Kimchili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 bean Kimchili
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
62 calories of Beans, black, (47.22 grams)
56 calories of Chickpeas (garbanzo beans), (47.22 grams)
40 calories of Beans, red kidney, (47.22 grams)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.39 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Tomato Sauce, Hunts Sauce, (0.11 cup)
5 calories of Chili powder, (0.22 tbsp)
4 calories of El Pato Brand Tomato Sauce (Mexican Hot Style), (0.86 oz)
1 calories of Paprika, (0.17 tsp)
0 calories of Clove of Garlic, (0.11 serving)
0 calories of Jalapeno Peppers, (0.11 pepper)
0 calories of cumin powder, (0.22 tbsp)
Calories per serving of 3 bean Kimchili
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
62 calories of Beans, black, (47.22 grams)
56 calories of Chickpeas (garbanzo beans), (47.22 grams)
40 calories of Beans, red kidney, (47.22 grams)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.39 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Tomato Sauce, Hunts Sauce, (0.11 cup)
5 calories of Chili powder, (0.22 tbsp)
4 calories of El Pato Brand Tomato Sauce (Mexican Hot Style), (0.86 oz)
1 calories of Paprika, (0.17 tsp)
0 calories of Clove of Garlic, (0.11 serving)
0 calories of Jalapeno Peppers, (0.11 pepper)
0 calories of cumin powder, (0.22 tbsp)
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