Easy Tortilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 243.0
- Total Fat: 5.7 g
- Cholesterol: 8.2 mg
- Sodium: 470.4 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 8.6 g
- Protein: 11.9 g
View full nutritional breakdown of Easy Tortilla calories by ingredient
Introduction
Great and very yummy - take minutes and fills you up! Great and very yummy - take minutes and fills you up!Number of Servings: 1
Ingredients
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1 whole wheat tortilla
1/4 cup canned pre-cooked black beans
1/4 cup onion
1 tbsp cilantro
1/4 cup tomato
1/4 cup mozzarela cheese par skim
1 tsp lime juice
Directions
Makes one serving - great for singles that want something fresh but do not want to waste ingredients.
Pre-heat oven to broil.
Chop onion, cilantro and tomato finely and mix together. Squirt 1/2 lime into mixture.
On tortilla, place black beans. Top with Cilantro mixture and shredded cheddar.
Place tortilla on cookie sheet. Place into oven for about 3 minutes. Take out and eat! Delicious and VERY easy.
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELA31328.
Pre-heat oven to broil.
Chop onion, cilantro and tomato finely and mix together. Squirt 1/2 lime into mixture.
On tortilla, place black beans. Top with Cilantro mixture and shredded cheddar.
Place tortilla on cookie sheet. Place into oven for about 3 minutes. Take out and eat! Delicious and VERY easy.
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELA31328.
Member Ratings For This Recipe
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MSCFRIENDS5
