Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 243.0
Total Fat 5.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 8.2 mg
Sodium 470.4 mg
Potassium 314.3 mg
Total Carbohydrate 39.7 g
Dietary Fiber 8.6 g
Sugars 1.3 g
Protein 11.9 g
Vitamin A 7.7 %
Vitamin B-12 1.9 %
Vitamin B-6 5.1 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 11.2 %
Copper 7.2 %
Folate 19.4 %
Iron 14.7 %
Magnesium 10.4 %
Manganese 13.3 %
Niacin 2.9 %
Pantothenic Acid 2.7 %
Phosphorus 14.5 %
Riboflavin 5.7 %
Selenium 4.1 %
Thiamin 9.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Tortilla

View the full Easy Tortilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tortilla

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

57 calories of Beans, black, (0.25 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Lime Juice, (0.50 lime yields)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

this was really simple and light meal. i did add 1 tsp tomato puree and low fat hummus instead of cheese. since i love spice so lots of chilli flakes.