Sugar Free Egg Nog

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 2.7 g
  • Cholesterol: 12.2 mg
  • Sodium: 174.3 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Sugar Free Egg Nog calories by ingredient


diabetic friendly Egg Nog diabetic friendly Egg Nog
Number of Servings: 5


    1 box of sugar free vanilla pudding mix
    5 cups low fat milk
    2 tsp Splenda
    1 tbsp cinnamon
    2 tsp nutmeg


Mix all ingredients in blender and chill.

You can add more spices for your individual taste.

If consistancy is too thick, add more milk, but remember this will increase the calories of the drink.

Number of Servings: 5

Recipe submitted by SparkPeople user NYXWOLFWALKER.