PRETTY. EASY. BLACK BEAN AND SWEET POTATO CHILI

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 232.8 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 9.3 g
  • Protein: 8.4 g

View full nutritional breakdown of PRETTY. EASY. BLACK BEAN AND SWEET POTATO CHILI calories by ingredient


Introduction

This is a recipe I stole from http://www.aidamollenkamp.com/ because it was high protein and high fiber. This is a recipe I stole from http://www.aidamollenkamp.com/ because it was high protein and high fiber.
Number of Servings: 8

Ingredients

    1 tablespoons Olive Oil
    1 medium onion finely chopped
    2 medium celery stalks finely chopped
    3 medium garlic cloves finely chopped
    1 teaspoons ground chile powder
    1teaspoons ground cumin
    1 teaspoon dried chipotle chile powder
    16 oz can diced or crushed tomatoes
    1 1/2 cups water or low-sodium chicken or vegetable broth
    1 pounds sweet potatoes medium dice (about 2 cups)
    2 (15) ounce cans black beans, rinsed
    2 Tablespoons flax seed is optional.. I just add it to everything.
    Green onions chopped (optional) for garnish

Tips

We really like to use this dried chipotle chili grinder. Adds great smokey depth of flavor.


Directions

finely dice the celery and onion.. saute in the olive oil until softened.

Add in the Garlic, chili powder and cumin. Saute another minute until fragrant.

Stir in the stock, tomaotes and potatoes. Simmer on low for 30-35 minutes. Add the beans. Serve with the green onions on top.

Serving Size: Makes about 8 one cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SARAHSLY.