Bacon "brown sugar" brussel sprouts

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.2
  • Total Fat: 17.0 g
  • Cholesterol: 66.0 mg
  • Sodium: 2,648.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 12.3 g

View full nutritional breakdown of Bacon "brown sugar" brussel sprouts calories by ingredient
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Number of Servings: 1


    14 ounces frozen brussels sprouts
    3 slices bacon
    1 cup chicken broth
    1 tbsp brown sugar substitute
    1/2 tsp salt
    1 tbsp butter


Partially cook the frozen Brussels sprouts in the microwave oven for 3 minutes. Cut each sprout in half. Fry bacon until crisp. Place bacon on a plate to cool and pour the drippings into a saucepan. To the saucepan, add broth, sugar substitute and salt. Bring to a boil. Stir in the Brussels sprouts, place a lid on the pan and cook over medium heat for 7-9 minutes. Remove the Brussels sprouts with a slotted spoon. Dot with butter and crumble the bacon on top.If you like a slightly sweeter flavor, add another sprinkle of brown sugar substitute and stir gently before serving.

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SLONGRIE8535.

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