nancy's flapjacks

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.2
  • Total Fat: 9.1 g
  • Cholesterol: 109.8 mg
  • Sodium: 74.4 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.9 g

View full nutritional breakdown of nancy's flapjacks calories by ingredient


Introduction

can substitute oil or bacon grease, use 10x sugar to dust finished product can substitute oil or bacon grease, use 10x sugar to dust finished product
Number of Servings: 4

Ingredients

    1 cup white flour
    2 tsp sugar
    1 cup smart balance milk
    2 tbs butter
    2 eggs
    2 tsp baking powder

Tips

cook on a medium heat or fruit will stick and burn when flipped


Directions

mix ingredients till fluffy, divide into 4 portions (visually)cook one big flapjack at a time. add sliced bananas, blueberries, walnuts etc to top of flapjack and turn when bubbles are obvious

Serving Size: makes 4 big flapjacks

Number of Servings: 4

Recipe submitted by SparkPeople user FUNGI777.