Vegan Alfredo

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 440.5
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.9 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 10.4 g
  • Protein: 27.7 g

View full nutritional breakdown of Vegan Alfredo calories by ingredient


Introduction

Not your traditional Alfredo! Spinach, beans, tofu and nutritional yeast make this a relatively low-calorie and hi-protein alternative without sacrifice. Loaded with a ton of nutrients, this is great for someone who needs the 400-500 calorie meals. Not your traditional Alfredo! Spinach, beans, tofu and nutritional yeast make this a relatively low-calorie and hi-protein alternative without sacrifice. Loaded with a ton of nutrients, this is great for someone who needs the 400-500 calorie meals.
Number of Servings: 5

Ingredients

    1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    2.5 C Cooked Spaghetti or pasta of your liking
    2 C White Beans
    2.5 C Frozen Cut Spinach
    .5 C Vegan Cream Cheese Alternative
    .5 C Soy Milk
    1 Block Extra Firm Tofu cut into pea size pieces or crumble well
    .5 C Nutritional Yeast Flakes

Tips

.75 of a serving is better for a smaller meal.

Nutritional yeast flakes are a great way to add more buttery, cheesy flavor and a lot of protein.


Directions

Cook pasta according to package. Drain and set aside.

In same pot over medium heat, thaw spinach over medium heat.

Add vegan cream cheese, tofu, white beans, seasoning, nutritional yeast flakes and soy milk. Mix well.

Mix in pasta coating well. Serve immediately.


Serving Size: Makes 5 2-C servings

Number of Servings: 5

Recipe submitted by SparkPeople user IBKLIEWER1.