Kitcheree

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.1 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.1 g

View full nutritional breakdown of Kitcheree calories by ingredient



Number of Servings: 5

Ingredients



    Mung Beans, 1 cup (remove)
    *Basmati Rice White, 1 cup (remove)
    Shallots, 60 grams (remove)
    Garlic, 7 clove (remove)
    Ginger Root, 1 tsp (remove)
    Turmeric, ground, .5 tsp (remove)
    Pepper, black, .5 tsp (remove)
    *Cumin seed, 1 tsp (remove)
    *Baby Kale, 170 gram (remove)
    Water, tap, 16 cup (8 fl oz) (remove)
    red pepper flakes, 1 serving (remove)
    *Amino Acid Complex (liquid), 3 T., 6 tbsp (remove)

Directions

boil mung beans 10 minutes then add rest

Serving Size: 2 cups

Number of Servings: 5

Recipe submitted by SparkPeople user YOGIPAM.