Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 157.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 23.1 mg
Potassium 181.8 mg
Total Carbohydrate 27.2 g
Dietary Fiber 4.2 g
Sugars 4.9 g
Protein 11.1 g
Vitamin A 3.2 %
Vitamin B-12 80.0 %
Vitamin B-6 86.4 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.3 %
Copper 7.4 %
Folate 17.2 %
Iron 6.7 %
Magnesium 8.3 %
Manganese 13.5 %
Niacin 61.6 %
Pantothenic Acid 122.3 %
Phosphorus 5.7 %
Riboflavin 60.8 %
Selenium 2.6 %
Thiamin 72.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kitcheree

View the full Kitcheree Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitcheree

42 calories of Mung Beans, (0.20 cup)

41 calories of Basmati Rice White, (0.20 cup)

40 calories of Amino Acid Complex (liquid), 3 T., (1.20 tbsp)

14 calories of Baby Kale, (34 gram)

9 calories of Shallots, (12 grams)

6 calories of Garlic, (1.40 clove)

2 calories of red pepper flakes, (0.20 serving)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Turmeric, ground, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Water, tap, (3.20 cup (8 fl oz))


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