Adai

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 136.0
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Adai calories by ingredient


Introduction

Lentil & Rice crepes Lentil & Rice crepes
Number of Servings: 10

Ingredients

    *White Rice, medium grain, 1 cup (remove)
    *Channa Dhal (raw), 100 gram(s) (remove)
    *Lentil Red split, Dall, 1 serving (remove)
    *White Urid Dal, 50 gram(s) (remove)
    *Red Chillies (1 chillie), 5 serving (remove)
    *Coconut slice, 50 gram (remove)
    *Asafoetida / Hing, 0.5 tsp (remove)
    Salt, 1 tsp (remove)
    *curry leaves = 1 leaf, 10 serving (remove)
    Sunflower Oil, 10 1tsp (remove)

Directions



* Using a mixer grind rice into a smooth paste. Ensure that the ground paste is not too watery

* Grind dhal separately into a coarse paste

* Mix rice and dhal paste and add salt to taste and mix asafoetida, coconut slices & curry leaves in that too

* Heat a non stick pan (tawa) and spread the mix nice and round on the hot pan. Pour 1 tea spoon of oil around the spread rice-dhal bater. Close the pan with a lid while cooking.

* Cook in low heat until the colour changes to golden brown and crispy. Serve with coconut chutney, sambar, jaggery + butter or just a dollop of butter or honey!


Member Ratings For This Recipe


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    yum - 7/17/21