Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 6.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 298.0 mg
Potassium 17.3 mg
Total Carbohydrate 15.2 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 4.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 0.5 %
Copper 0.8 %
Folate 10.6 %
Iron 5.0 %
Magnesium 2.3 %
Manganese 4.3 %
Niacin 1.9 %
Pantothenic Acid 1.0 %
Phosphorus 1.2 %
Riboflavin 0.3 %
Selenium 2.2 %
Thiamin 2.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Adai

View the full Adai Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adai

40 calories of Sunflower Oil, (1 1tsp)

33 calories of Channa Dhal (raw), (10 gram(s))

24 calories of White Rice, medium grain, (0.10 cup)

18 calories of Coconut slice, (5 gram)

14 calories of White Urid Dal (raw weight), (5 gram)

6 calories of Lentil Red split, Dall, (0.10 serving)

0 calories of Salt, (0.10 tsp)

0 calories of curry leaves = 1 leaf, (1 serving)

0 calories of Red Chillies (1 chillie), (0.50 serving)

0 calories of Spice:Asafoetida/Hing, (0.05 tsp)


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