Protein Rice Bars

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,143.7
  • Total Fat: 36.5 g
  • Cholesterol: 62.0 mg
  • Sodium: 591.5 mg
  • Total Carbs: 166.7 g
  • Dietary Fiber: 14.1 g
  • Protein: 43.7 g

View full nutritional breakdown of Protein Rice Bars calories by ingredient


Introduction

These are okay, but at least there is more protein than what is in the traditional Rice Krispie bar. I used 180 Almond Cashew Pops with Cranberries, which made the taste more interesting. These are okay, but at least there is more protein than what is in the traditional Rice Krispie bar. I used 180 Almond Cashew Pops with Cranberries, which made the taste more interesting.
Number of Servings: 1

Ingredients

    1 1/2 C 180 Almond Cashew Pops With Cranberries; otherwise use Rice Krispies Cereal
    2 servings of fruit and nut mix ( I make my own of 1T dried cranberries, 1T raisins and 1T sunflower seeds per serving)
    2T butter
    2T honey
    1/2 C quick oats
    1/2 t vanilla extract
    56 g (2 scoops) rice protein powder (vanilla flavored preferred)


Tips

You may find you need to add a little more moisture. Do so sparingly, or they will be too wet.


Directions

Preheat oven to 325 F

Mix all ingredients together; they should be sticky and well covered.

Place in 9x9 pan. Bake for 12-15 minutes. Let cool for a few minutes before cutting and removing from pan.

Serving Size: Makes 16 2" pieces or 12 larger pieces if you prefer.

Number of Servings: 1

Recipe submitted by SparkPeople user NEWTRAILSKAT.