Healthy Crepes


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.8 mg
  • Sodium: 94.6 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Healthy Crepes calories by ingredient



Number of Servings: 6

Ingredients

    1 c. whole wheat flour
    8 egg whites
    1 c. non fat milk
    1/4 c. sugar

Directions

mix all ingredients together and spray fry pan with non fat spray. add 1/4 c. to the pan and cook like a crepe.


Number of Servings: 6

Recipe submitted by SparkPeople user CAROLGARVEY.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I make these for my family and put some coconut and strawberries with a tsp of nutella and they are all gone within 5 minutes. So good and the recipe is so healthy that you can put some yummy stuff inside and it still is healthy without making you feel bad with those few spluges:) - 10/1/11