Red Bean Hummus

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 17.5
  • Total Fat: 0.6 g
  • Cholesterol: 2.2 mg
  • Sodium: 6.2 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.2 g

View full nutritional breakdown of Red Bean Hummus calories by ingredient


Introduction

Try this with white, black, or navy beans instead. Super low calorie and high in fiber. You can afford to eat it all the time! Try this with white, black, or navy beans instead. Super low calorie and high in fiber. You can afford to eat it all the time!
Number of Servings: 24

Ingredients

    6 fl oz Water, tap
    4 serving Great Value Small Red Beans - 1/4 cup (35g)
    4 tsp Cumin (ground)
    30 gram(s) Garlic Minced GV in jar - 1 tsp (1/2 = 1 clove) or 5 g per serving
    12 tsp Lemon Juice 'Real Lemon' 100% juice
    3 tbsp Breakstones's Sour Cream
    3 tbsp Break Stone Reduced Fat Sour Cream (by CRYSTALBREEZY)

Directions

Puree in blender.

Serving Size: 24- 1 ounce servings
Salt to taste