Cowboy Caviar by "I wash, you dry" Blog

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.6
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.8 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 11.2 g
  • Protein: 11.6 g

View full nutritional breakdown of Cowboy Caviar by "I wash, you dry" Blog calories by ingredient


Introduction

It’s black beans, corn, tomato, onion, and creamy California Avocado tossed together with just a little lime juice, salt and cilantro. It’s black beans, corn, tomato, onion, and creamy California Avocado tossed together with just a little lime juice, salt and cilantro.
Number of Servings: 4

Ingredients

    1 can Black beans
    1 California avocado
    1 tsp dried parsley
    1 can Corn, kernels
    1 cup Grape tomatoes
    2 1/2 Jalapeno
    1/2 Purple onion, small
    2 tbsp Lime juice

Directions

Mix all together in a fairly large bowl

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user ASIZE081.