Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.8 mg |
| Potassium | 787.2 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 11.2 g |
| Sugars | 1.6 g |
| Protein | 11.6 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 3.3 % |
| Copper | 14.1 % |
| Folate | 53.3 % |
| Iron | 17.1 % |
| Magnesium | 22.1 % |
| Manganese | 27.7 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 19.7 % |
| Riboflavin | 11.7 % |
| Selenium | 2.2 % |
| Thiamin | 19.1 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Caviar by "I wash, you dry" Blog
View the full Cowboy Caviar by "I wash, you dry" Blog Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Caviar by "I wash, you dry" Blog
112 calories of Beans, black, (85 grams)
75 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1.50 serving)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
8 calories of Purple Onion, (0.13 cup)
8 calories of Grape Tomatoes (3oz/12 tomatoes), (0.31 serving)
4 calories of Jalepeno Pepper- 1 pepper, (0.25 serving)
2 calories of Lime Juice, (7.50 mL)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Cowboy Caviar by "I wash, you dry" Blog
112 calories of Beans, black, (85 grams)
75 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1.50 serving)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
8 calories of Purple Onion, (0.13 cup)
8 calories of Grape Tomatoes (3oz/12 tomatoes), (0.31 serving)
4 calories of Jalepeno Pepper- 1 pepper, (0.25 serving)
2 calories of Lime Juice, (7.50 mL)
0 calories of Parsley, dried, (0.25 tsp)
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