Paleo Banana Bread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 133.7
- Total Fat: 8.8 g
- Cholesterol: 62.6 mg
- Sodium: 185.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.5 g
- Protein: 4.5 g
View full nutritional breakdown of Paleo Banana Bread calories by ingredient
Number of Servings: 12
Ingredients
-
4 bananas, (2 1/2 cups mashed or 575 grams)(they can be yellow bananas)
4 eggs
1/2 cup almond butter (140 grams)(or coconut, sunflower seed, macadamia nut, etc butter)
4 tablespoons grass-fed butter, melted (can substitute coconut oil)
1/2 cup coconut flour (75 grams)(or almond flour, macadamia nut meal, etc)
1 tablespoon cinnamon
1 teaspoon baking soda
1 teaspoon baking powder (gluten free or homemade)
1 teaspoon vanilla
pinch of sea salt
Tips
Variations
1.Cranberry Orange - Only use 3 tablespoons of butter. Add zest of one whole orange diced, juice of one whole orange, and1 cup dried cranberries or fresh if you want
2.Chocolate Blueberry - Add 1 cup of fresh blueberries and 1/2 cup of cocoa powder
3.Pumpkin Pecan - Reduce the almond butter to 1/4 cup and add 1/2 cup of pumpkin puree and 1 cup of roughly chopped pecan pieces
Directions
Instructions
1.Preheat your oven to 350 degrees fahrenheit
2.Combine your bananas, eggs, and nut butter, and grass-fed butter in a blendtec, blender, food processor, or mixing bowl and mix well (if using a mixing bowl you need a good hand-mixer)
3.Once all of your ingredients are blended, add in your coconut flour, cinnamon, baking soda, baking powder, vanilla, and sea salt and mix well
4.Grease a 9x5 glass (see notes) loaf pan with a fat of your choice (I used grass-fed butter). If you use a metal pan it will probably bake in 35-40 minutes so start checking at 35 to ensure the middle stays moist
5.Pour in your batter and spread it evenly throughout
6.Place in your preheated oven and bake for 55-60 minutes or until a toothpick inserted into the center comes out clean
7.Remove from oven and flip your bread out onto a cooling rack
8.Slice and serve
Serving Size: 1 slice
Number of Servings: 12
Recipe submitted by SparkPeople user ASHA1222.
1.Preheat your oven to 350 degrees fahrenheit
2.Combine your bananas, eggs, and nut butter, and grass-fed butter in a blendtec, blender, food processor, or mixing bowl and mix well (if using a mixing bowl you need a good hand-mixer)
3.Once all of your ingredients are blended, add in your coconut flour, cinnamon, baking soda, baking powder, vanilla, and sea salt and mix well
4.Grease a 9x5 glass (see notes) loaf pan with a fat of your choice (I used grass-fed butter). If you use a metal pan it will probably bake in 35-40 minutes so start checking at 35 to ensure the middle stays moist
5.Pour in your batter and spread it evenly throughout
6.Place in your preheated oven and bake for 55-60 minutes or until a toothpick inserted into the center comes out clean
7.Remove from oven and flip your bread out onto a cooling rack
8.Slice and serve
Serving Size: 1 slice
Number of Servings: 12
Recipe submitted by SparkPeople user ASHA1222.